Top of the Key

Monday, and one of the easier ones I’ve had.  I had to bike 44 miles, run 3.5 and weights.  I started my bike late, but got it done.  I wasn’t really into it at all.  Did the whole thing on my cranks.  I held back my nutrition because it was such a steady, slow pace.

The run was a bore, did it on the treadmill at the gym.  I figured i was doing about a 9min./mile in mid of z2 (155).  I hit the weights for a bit, a leg workout.  I haven’t done it in a few days, it always feels good to get that in.  Tomorrow is a really easy day.  I have the power class on the bike at the BCSM tomorrow night.  I am eating a good meal tonight to store up some energy.