Top of the Key

I had a pretty good day today.  My swim was definitely on for the most part, and since i didn’t do Masters, I had plenty of energy after the swim.  1900 yards, couldn’t make the last time on my final 100 of the main set, but came close.  I have alot of work to do in the pool.  I really need to nail down the 1:30/min. 100 yard.

I got a good upper body workout in too.  Started with the core work Mike showed me, and then moved to 4×6 on the upper body exercises.

I got out just in time before it was dark on my run.  Had to do 7 miles, 5 of which were in steady z2 while zoning out.  At times I felt I’d have to put an extra effort in to keep the zone.  I was focusing on a forward lean, tall and strong, and landing on the toe if not the flat part of the foot.

I have to get up early tomorrow to get my long ride in.  60 miles.