Ironman Training – Day 78

Written by admin on December 18, 2006 – 8:51 pm -

Started slow today.  Got up late, and didn’t get my run in until about 2:00.  I wasn’t in the mood to run, or do the z4 work on the track.  But I did it anyway.  Only rode my bike 17 miles tonight. Suppposed to do 32, but will get the rest some othe rday this week.  I just really need to take care of my back, legs and regroup for next week.  I feel tired, and need to rest up.


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