Ironman Training – Day 78
Written by admin on December 18, 2006 – 8:51 pm -Started slow today. Got up late, and didn’t get my run in until about 2:00. I wasn’t in the mood to run, or do the z4 work on the track. But I did it anyway. Only rode my bike 17 miles tonight. Suppposed to do 32, but will get the rest some othe rday this week. I just really need to take care of my back, legs and regroup for next week. I feel tired, and need to rest up.
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