Top of the Key

Much better day today.  Still slept in some, which is well needed.  I was anxious to do my swim after reading this book ‘gold in the water’ last night.  I am really thinking about my core rotation, and keeping my stroke long and relaxed.  And for the really fast work, just staying in control and not going all crazy.  I came close to an all time fast 50 yard today, near 35 seconds.

I also attended a PiYo class today as well with Jess.  It was a butt kicker, the first half was at least being Pilates.  But slowly got into the mood and came through pretty strong.  The Yoga stretches are really, really good for my injury.  I need to focus on that more.  It’s a must.