Ironman Training – Day 86
Written by admin on December 26, 2006 – 8:04 pm -Tuesday:
Swim: 1700yds; Bike: 5 miles; Run: 4 miles
A day after the holiday, and I feel pretty good. Minus the lower back ache. I tried sitting on a tennis ball, targeting my glutes, to loosen up the lower back. It helped when Jess was giving me a massage last week.
The swim today was a drill swim, and I focused mostly on the one arm drill to see how each arm follows the path of my stroke. Felt really good in the pool.
The bike was just a warm up to the run. Did this workout at the gym today. I ran on the treadmill and worked on my form. Striking the toe area of the foot first is tough thing to do, but i’m getting better at it. At least i’ve been thinking about it more when i run and my calf muscles are hurting, so that’s a sign.
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