Ironman Training - Day 89
Written by admin on December 29, 2006 – 9:13 pm -Friday:
Bike: 10 miles; Snowshoe: ~3 miles; Core Power Yoga
A crazy storm came in and hit us again, over a foot of snow. So the Rec centers were closed, no swimming. I went on a long snowshoe with Jess in the deep stuff, and spent over an hour trekking around the trails in South Boulder. I think I got worked because I tried to do my 23 mile bike after it, and i could only do 10 miles…my legs were tired.
But I did go directly into an hour session of Core Power Yoga, for the stretching mostly. If i can get 1-2 sessions a week and continue to stretch, my pelvic area and hamstrings should loosen up. I’ve got a big weekend ahead. Long, long ride tomorrow, and then I’m going to make up the swim from today on Sunday.
Posted in Triathlon |
