Ironman Training - Day 91
Written by admin on December 31, 2006 – 7:32 pm -Sunday:
Swim: 3350 yards; Weights: upper body
I struggled a little on the swim today. I tried to remain calm leading up to the main set, but in the back of my mind i was thinking about the 7×100’s at 1:40. I paniced a little and could only get 4 of the first 7 in. I rested, then did one more, rested, then did the final 2 to make the total 7. Although disappointing, I did learn from the swim. I went out way too fast on the first one, 1:20.
So the next 5 i completed and took it out at around 1:30’s. Then the next sets of 4 and 3 I finished as well. So overall i accomplished the workout, just not as planned. Something to build on. I’m happy with what I learned, so I took away something from it.
Posted in Triathlon |
