Top of the Key

So woke up today to get back into training, our first full day back home in Boulder, and ended up sleeping till 7. Not the norm for me, but well needed. I got out on a run later than expected, but it felt so good to be active again, back into the routine. I ran the south boulder creek trail to the rec center, than back up south boulder road back home. About 6 miles or so. My heart rate was about 10 beats higher than normal, so adjusted that while running.

Just got off the trainer after 24 miles on the cranks. This felt especially good because i’ve been off the bike for about a week now. I plan to get all my rides in this week, long one on Saturday, and possibly my brick on Sunday. But it will come down to how I’m feeling. I haven’t swam in a while, so tomorrow morning, bright and early, is a long swim.

I’ll write more soon about our trip to Kauai. There’s so much to write, and so many good photos captured. It was a great vacation, but makes it so much better to be eager to get back home. That means to me that home is just a great as a vacation. I don’t understand those people that dread going back to work…work should be fun, a passion, something to look forward to and strive to be really good at…at least that’s my take on it.