Top of the Key

Woke up real early today to get my long ride in before 9am. I was on the bike at 5am, and rode the cranks for 9 miles, then jumped on the tri bike. I had some standing efforts, and I just can’t stand on the cranks…some people can, I am not one of them. I felt really good, and if I had to, could have ridden longer. Finished the bike and went out for a quick mile run. Again, even with the snow and ice on the ground, I was able to do a mile off the bike in z2 under 8 min. For some, that’s probably not a very big accomplishment. But for me, it’s a good pace for where I’ve come from.

I plan to run tomorrow, even with a 10k race on saturday. I figure it’s a good training run, and running with tired legs. You’ll see that I’ve enabled the ‘comments’ feature on my blog. Feel free to leave a comment, I’ll post it if it’s postable of course.