Top of the Key

Had a solid workout today. On the bike at 5am, on the run by 7:30. The bike was pretty uneventful. Just sitting on the trainer in the aero for 2 hours. In a few more months, I’ll be sitting in the aero for 6-8 hours. Off the bike, I couldn’t decide if I should run to the gym and then get my main mileage on the trainer, or just run outside. I had 7 miles to do, and I have the perfect 7 mile loop that starts and ends at our house. And the course is hilly too. I ended up running outside. There was a moment there where I was going to detour to the gym, as I run rigth past it. And i had slightly underdressed, what’s new? But stuck with it, and really had a solid run. My pace was right on target, 7:09 min. miles. Weird how this z3 pace was the pace I held for the 10k on Saturday. But on Saturday, I was pushing z4.

After the run, I still had weights to do, but no time. So i pushed it off to the night if I could squeeze it in. I did. Now it’s about time to sleep. For those morning rides, I’ve been catching up on Heroes. You can watch them on NBC, so i just keep flying through the episodes, I’m onto season 2 right now. Also watching Big Love, an HBO series. I find this easier to watch than a movie, because it’s all at once and then your done. Whereas with series, it just keeps going.

I said I was going to post a photo of the new member in our family, Weke…here it is. He is fighting Harrison for the ball. They’ve really gotten along well, too well. We are really lucky to find great cats. Actually, Weke is trying to grab Lhasa’s tail right now, and she’s not liking it. They’ll work it out.