Top of the Key

Starting to feel a little run down. I guess yesterday’s brick took a little bit more out of me than I had originally thought. I got to the pool later than I wanted to, and then when I got there, I was feeling a bit spent. So i just accepted the way my body felt, and tried to treat it as a mental workout. I had my 600 yd. TT in the pool today too. After a big warm up, I was ready as I would ever be for it. I just kept thinking about each 100, just complete one more 100. Until I was done. Because of the weights the previous night, i really had to keep my arms loose and that helped to keep a soft flow to the stroke.

Got done with the pool workout and headed home. I was tired all day. Didn’t have time to nap, but did have a massage today with Jess. I was so out of it. I don’t really remember the walk home from her office. But doing a little better now. Prepping for a 10 mile run tomorrow. Supposed to be nice weather.