Top of the Key

The weather is changing a bit, and for the better. I ran outside again, started around 7am. I used my new Timex BodyLink System…pretty cool to view the mileage I’ve been running the past year. I had 3×800’s at the track, and in z4. There was ice and snow on it, but enough patches of track to jump around a little and get a solid surface. Finished up the run and got straight to work. For some reason, I remember running this distance last year and having aches and pains in my hip flexors and knees. But running through the off-season was huge for me.

Did the Over Distance ride tonight on the cranks. All 27 miles. I actually like these rides, since it’s the winter, I just zone out and watch college basketball. Great game tonight between Duke and Pittsburgh, overtime, and buzzer beater…doesn’t get any better. So hopefully recover some tonight, and then run/swim tomorrow. My long swim for the week. Looking forward to a stabalizer next week.