Top of the Key

First one’s in the pool today, bright and early at 6am. Jess and I both had swims, and shared a lane this morning. Sometimes you feel like your swimming in sand, and others like your gliding through air. Today….sand. But i’m ok with it. I’ve placed the swim in this area in my brain where it sits nice and stable.

Ride this evening on the PowerCranks. Rode longer in z1 while I caught up with my friend from home (back east). I’m trying to convince him to race Ironman 70.3 in Providence…I know he can do it, it’s just a matter of getting his foot healthy. So Mike, if you’re reading this…call the doctor tomorrow, get a course of action for recovery, and plan to do a race with me next year…doesn’t even have to be triathlon…what the heck. You’ll be hearing from me. If you did a 5:09 mile not too long ago, then there’s hope for you…no problem.