Swim and bike
Written by admin on May 11, 2008 – 6:54 am -Big swim on Friday morning, 4400 yards with a solid main set in z3. Jess was with me for the whole swim and seemed to take a long time. But glad to get it done. Ran 6 miles in the evening. Legs took a few miles to warm up, but got into the flow later on. I wanted to race on Saturday with slightly tired legs. Weather forecast was for rain, cloudy and colder temps in the morning.
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