Sunday: 2000 swim, 56 bike
Written by admin on August 18, 2008 – 7:47 am -The day after a huge workout, might be tougher than the day before. I was able to get all my swim in, even though half way through I was ready to bag it. But just pushed through it going into a recovery week.
Rode my mountain bike alongside Jess for her long run of the week. I was happy to help out, she’s always there for me. Her running is getting stronger and stronger, and her form is looking good too. She’s going to kick some butt in Cape Cod.
Really didn’t want to ride today, but knew I had to. Luckily, I met up with Greg and we rode together for 3 hours. There’s no way I would have made it all the way through without him riding along…THANK YOU GREG!
A quick 20 min. nap, and then off to Gayle and Stan’s place in the mountains where our Bernese Mountain Dog, Lhasa, was living before they gave her to us. They have 5 Berner’s right now, one who is 120 lbs named Sumo. It’s pretty crazy when they all get together, and poor Harry, he’s the only non-berner and just tries to keep it low key. Trying not to stir things up with Sumo…he rules the house. A great time, as always. Dogs everywhere! Today I can almost guarantee that they’ll be tired, and sleepy the whole day.
Weekly Totals:
Swim: 11400 yards
Bike: 264 miles
Run: 50 miles
Total Training Hours: 28 hours
Posted in Triathlon |
