Monday: Rest Week Begins
Written by admin on August 19, 2008 – 6:48 am -Started my 2nd rest week of this build up to IMAZ. I don’t think I’ve needed one as bad as I need this one. I ran 8 miles on Monday based on feel. If i felt good, I would run upwards of 15, but instead ran till my legs and feet started to show the slightest hint of pain or fatigue. Kept the heart rate low. No ipod, just ran and thought about IMAZ and how I would be on the run this time around. Pushing through each low point.
Watched the men’s triathlon online last night while working. A great race. Whitfield, Dockerty, Gomez, all in contention up till the final 50m.
Posted in Triathlon |
