Top of the Key

Thursday’s have now become one of my favorites…an early start on the bike, and then a fast run immediately after.  Today was pretty solid.  Legs were worked, still from my long run on Monday.  So going in, I wasn’t expecting much.  Met up with Craig, and he set up a ride that included 45 min. of threshold work.  Most yet.  Got it done though, pushed through the times where I just wanted to stop.  Biked back home with 60 miles under my belt, and prepped for the run.

Ran on the trails again, the CU cross country course.  I wore the camelbak, at least for the first 4 miles.  Ditched it, and hammered out the remaining 3.   Finished strong and these runs have now become my focus to get it done perfectly.

Legs feel wrecked now, but hopefully recover enough to run strong again tomorrow morning.  8 miles.