Top of the Key

Wrapped up a great week of Peak.  Pushed through the hard times, and glad I did.  Because Sunday I was able to tool around on the bike, and get another 300 miler under my belt.  Swam hard too, and since I’ve moved my bigger swim to Sunday from Saturday before my long ride, it’s worked out well.  Experienced many emotions during the week, but through it all, i had Jess there to push me out the door and get on the workout.

Week Numbers:
Swim: 12,100 yards
Bike: 313 miles
Run: 61 miles
Total Training Hours: 30

Didn’t think i’d get in another 300 mile bike week, but it slipped in there.  Running too, with the volume on the bike, i was pretty happy to see the run volume was accomplished.  Heading into a rest week of sorts, although if you saw my rest week plan, you wouldn’ think it was light at all. But I’m in Peak, and my days of hard training are numbered.   18 days of training, then 2 weeks of Taper.  SWEET!