Top of the Key

One activity can showcase your faults in your flexibility…Core Power Yoga.  Doesn’t matter how many miles you run, bike or swim, get into this class, and your back at the bottom.  Not sure I can make this a new year’s resolution, but will definitely try to add more yoga to my routine.

Massage with Jess, which has been huge all year for my health and ability to train day after day.  For the last few weeks, it’s been about an all body massage, no specific areas of pain or distress.  I have slacked off the acitivity though, only doing one thing a day, if that.  But my fingers are getting stronger from all the typing/designing.

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