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Monday Morning

Written by admin on December 29, 2008 – 10:39 am -

Not the normal weekend I’m used to, but was relaxing and a nice change from the usual weekends. Saturday I did no exercise whatsoever. Now when does a Saturday roll around and you don’t get out of bed till 7 or 8, then lounge around for a few hours, drink lots of coffee, and play with the dogs? I know this downtime is coming to an end, and I think I need to get back to training. For one thing, my eating habits have not been the best. But i’m sure in a few weeks I’ll be back on track. I have run maybe twice in the past week, biked zero times, and swam once. Yoga once, weights a bunch of times, and sleep.

Jess and I went to the gym on Sunday for an hour, took the dogs for a long walk, then rode our bikes downtown in the blustery wind. Nothing too exciting, but just going with the flow and taking each day as it comes has been our story lately. I plan to start up training next Monday, January 5. That gives me 7 more days of doing stuff. Jess plans to run her first mile on Jan. 1, after taking several weeks off from a recovering stress fracture in her foot. She’s completely recovered, and as always, took the necessary steps to get it back to health. It’s remarkable really how well she recovers, all the hours I see her giving self-massage, going through the pain at times, all helping in the recovery process. How many of us really take care of ourselves that well? I’m not one, but trying more and more.

Planning to road ride today for the first time in years. It’s a perfect day!

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