Top of the Key

With a big race weekend behind me, time to get back on track.  Took Monday off, swam easy and biked easy on Tuesday, and so far today I’ve just done Masters at 5:45.  Last time indoors, the outdoor meter pool opens this weekend…sweet!!!!  Heading for a run a bit to test out the legs.

I just signed up for the Tri for your Cause on June 6, to help raise money for Jess’s trip to India in conjunction with the Boulder College of Massage Therapy.  Help me reach my goal of $150 by making a donation here: http://www.active.com/donate/TFYCJune62009/bjgumkowski.  Every bit counts, even $5 would be appreciated.

Here’s a few pics from the triathlon on Sunday, run form is looking ok, although at this point in the race, i was barely breathing, and just hanging on.