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	<title>Comments on: Loveland Lake to Lake Triathlon</title>
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	<link>http://boulderbj.com/blog/2009/06/21/loveland-lake-to-lake-triathlon.htm</link>
	<description>Once a life of hoops, now a life of endurance.</description>
	<lastBuildDate>Fri, 11 Dec 2009 16:58:24 -0500</lastBuildDate>
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		<title>By: Craig W</title>
		<link>http://boulderbj.com/blog/2009/06/21/loveland-lake-to-lake-triathlon.htm/comment-page-1#comment-4437</link>
		<dc:creator>Craig W</dc:creator>
		<pubDate>Tue, 23 Jun 2009 16:33:40 +0000</pubDate>
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		<description>Nice job - sounds like a great event, that is a loooong run to your bike.

CDA round 3 for you, eh? cool. I&#039;ll be eating Fritos with my feet up watching online :)</description>
		<content:encoded><![CDATA[<p>Nice job &#8211; sounds like a great event, that is a loooong run to your bike.</p>
<p>CDA round 3 for you, eh? cool. I&#8217;ll be eating Fritos with my feet up watching online <img src='http://boulderbj.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lucho</title>
		<link>http://boulderbj.com/blog/2009/06/21/loveland-lake-to-lake-triathlon.htm/comment-page-1#comment-4436</link>
		<dc:creator>Lucho</dc:creator>
		<pubDate>Tue, 23 Jun 2009 12:30:45 +0000</pubDate>
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		<description>I&#039;ve found diet Rockstar energy drink to work better for me in long races, no sugar. In an Olympic distance you don&#039;t suffer the blood sugar low as severely, but for 5430 you might consider a diet RedBull in the first half, then a regular RedBull in the last half.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found diet Rockstar energy drink to work better for me in long races, no sugar. In an Olympic distance you don&#8217;t suffer the blood sugar low as severely, but for 5430 you might consider a diet RedBull in the first half, then a regular RedBull in the last half.</p>
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