Top of the Key

So without an Ironman on the sched for 2009, I’ve had to time to start/complete a few things around here, alot done in the last few weeks:

1. Planted and re-planted 5 trees
2. Almost done with a 20×20 deck
3. Cemented basement cracks
4. Soon to remove 2 clothes line poles (cemented pretty deep)

I wouldn’t have had time to do this if i was training for IM, so get it all in this year, because in a few months, it will start all over again.

Yesterday I managed to get in an 18 mile run on the S. Boulder Creek Trail, nice and flat with a slight incline heading south. Was surprised at the final numbers:

18 miles
Avg pace: 7:59
Avg HR: 153

For me, this HR falls into z2, but of course that last few miles it was creeping up. Total Mileage for the week: 57.5. Definitely know it’s running time with some swim work as well. The bike is totally shelved for a while, need a break.