Top of the Key

I’m back…to masters swimming. I joined BAM for the remainder of the year, which means at least 2 masters sessions per week, if not 3. Why not? Never done this before, so should be good training. Will work in 2 more drill/technique specific swims per week as well. These will be very specific, short, no more than 1500 yards, all working on technique. Plan is to build up to 20000 yards/week by December.

Running is going well, i feel strong, and working hard on keeping a cadence of 94 or above, while my HR stays low. Still running in my Nike Lunar’s too from IMAZ last November. I’ve since purchased another pair for this summer’s races, and these 2 pairs will take me through the end of the year. They are so comfortable, and not restrictive. Sunday is a 2:40 run, with the 2nd half holding pace.