Top of the Key

Jumped into my first open half marathon on Sunday. Let’s say that there isn’t really a warm up in this race…you have to go right from the start. Felt pretty good, and really just wanted to get experience at running and see where I was for the upcoming Cape Cod Marathon. Legs are sore, so that means a pretty good effort. Massage on monday with Todd Ackerman, a fellow classmate of Jess while she was at BCMT, and a good friend. He’s very cool to fit me in while Jess is away saving the world. If you need some good bodywork, Todd is awesome.

Back to running and swimming lots.  Hitting Masters twice a week, Wed and Fri mornings at 5:45.  Then 2 other sessions of strict drills/technique work.  It’s been working well so far.

Another night of eating well for me, the bachelor.   Spinach salad with kidney, pinto and black beans, edimome, avacado, carrots, red pepper, chia and topped with lemon and olive oil.  So good.

Resting up, early morning at the pool tomorrow.