Top of the Key

As Jess was shredding some top secret documents last night, she came across this note I left for her during my training for IMAZ in 2008. A good reminder of where I was at the time in my training. I remember waking up each Thursday to swim masters, then meet Craig over at the Center for some high intensity cycling, then off to run some quick miles on Tim’s recommendation. Thursday’s were tough, my mornings were shot with this type of workout.  But managed to keep doing it…somehow.