Top of the Key

I know i’m back into the routine when Saturday rolls around.  Masters swim this morning.  Then a quick nap.  Then to the basement to ride the trainer, put in solid z3 time, and watch college basketball.  Like clockwork.  At least for the past few years, the months of Jan-Mar, you’ll find me here.  Feels better than I thought it would, with a good 8 weeks of barely any biking or running.  Time off is good for the body, and mind.  And I highly recommend it.

The warmer weather here should melt this remaining snow in a few days, and possibly will be able to run outside again next week.