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	<title>Top of the Key &#187; Triathlon</title>
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	<link>http://boulderbj.com/blog</link>
	<description>Once a life of hoops, now a life of endurance.</description>
	<lastBuildDate>Tue, 11 Oct 2011 16:00:13 +0000</lastBuildDate>
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		<title>New Site Coming&#8230;</title>
		<link>http://boulderbj.com/blog/2011/10/11/new-site-coming.htm</link>
		<comments>http://boulderbj.com/blog/2011/10/11/new-site-coming.htm#comments</comments>
		<pubDate>Tue, 11 Oct 2011 16:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=955</guid>
		<description><![CDATA[You could say it&#8217;s been a while since I last blogged.  To help motivate me to rejoin the community, I&#8217;m about to launch a new site.  Stay tuned&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 1</title>
		<link>http://boulderbj.com/blog/2011/01/01/day-1.htm</link>
		<comments>http://boulderbj.com/blog/2011/01/01/day-1.htm#comments</comments>
		<pubDate>Sat, 01 Jan 2011 19:43:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=952</guid>
		<description><![CDATA[I&#8217;m back.  It&#8217;s been quite a ride over the past few months, dating back to my last post 10 months ago.  Lots of highs and lows, but that&#8217;s all behind me now.  Not that you need the New Year to start clean, there&#8217;s something about seeing 1/1 on the calendar.
What&#8217;s planned for this year?
Boston Marathon:
A [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Taking a Break</title>
		<link>http://boulderbj.com/blog/2010/03/19/taking-a-break.htm</link>
		<comments>http://boulderbj.com/blog/2010/03/19/taking-a-break.htm#comments</comments>
		<pubDate>Sat, 20 Mar 2010 00:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=950</guid>
		<description><![CDATA[So you&#8217;ve probably noticed that my posts have stopped.  I just haven&#8217;t had much to discuss, so I&#8217;m taking a break for a while.
You can follow me on Twitter for updates
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Long Run</title>
		<link>http://boulderbj.com/blog/2010/02/23/long-run.htm</link>
		<comments>http://boulderbj.com/blog/2010/02/23/long-run.htm#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=944</guid>
		<description><![CDATA[Long run of the week today.  Feeling a ton better than I did 2 weeks ago when I attempted this run, and got knocked down.  Sorting out my plan of attack over the next few weeks, but I&#8217;m finding my groove.  Photo below from my snowy run in and around South Boulder.  Tried to take [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More snow than I can remember</title>
		<link>http://boulderbj.com/blog/2010/02/22/more-snow-than-i-can-remember.htm</link>
		<comments>http://boulderbj.com/blog/2010/02/22/more-snow-than-i-can-remember.htm#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=942</guid>
		<description><![CDATA[We&#8217;ve been living here a little over 8 years now, and this might be the most snow I&#8217;ve seen in Boulder.  Or could be that my memory is sketchy, but since I&#8217;ve been training through the winters, I think i&#8217;ve been able to at least slip out on the roads for a ride every once [...]]]></description>
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		<title>Week #5</title>
		<link>http://boulderbj.com/blog/2010/02/07/week-5.htm</link>
		<comments>http://boulderbj.com/blog/2010/02/07/week-5.htm#comments</comments>
		<pubDate>Sun, 07 Feb 2010 15:12:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=939</guid>
		<description><![CDATA[Just finished up week #5 of training.  Great week for my running volume, after adding up my weekly miles/yards.  Getting this long run under my belt was good for the mind, and body.  Still keeping most of my mileage at a low heart rate, just accumulating miles.  Swim is still steady, hitting 2 masters per [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Week #4</title>
		<link>http://boulderbj.com/blog/2010/01/31/week-4.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/31/week-4.htm#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=937</guid>
		<description><![CDATA[The weeks are flying by&#8230;not really, but putting it down in writing might help move them along.  I had a great week training. Now into my 4th week, I can feel my body getting into a routine, and being able to absorb the workouts better.  I am slowly pushing the mileage up, and mostly all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Week #3 Done</title>
		<link>http://boulderbj.com/blog/2010/01/24/week-3-done.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/24/week-3-done.htm#comments</comments>
		<pubDate>Sun, 24 Jan 2010 19:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=934</guid>
		<description><![CDATA[First stabilizer, complete.  I feel refreshed and ready to hit another 2 big weeks. Starting to incorporate a little more efforts on the bike and run this week, I&#8217;ve spent the last 3 building a strong base on the bike and run with steady efforts, after taking a few weeks off  from both.  Swimming is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week #2 complete</title>
		<link>http://boulderbj.com/blog/2010/01/17/week-2-complete.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/17/week-2-complete.htm#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=932</guid>
		<description><![CDATA[Another solid week of training, feels like the routine is somewhat nailed down as to hard days, light days and day off.  I plan to keep this schedule loosely, as there will be somedays i&#8217;ll need to adjust.  My cycling is really the surprise for me right now, being able to ramp it up quite [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 1 Complete</title>
		<link>http://boulderbj.com/blog/2010/01/09/week-1-complete.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/09/week-1-complete.htm#comments</comments>
		<pubDate>Sun, 10 Jan 2010 00:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=929</guid>
		<description><![CDATA[I know i&#8217;m back into the routine when Saturday rolls around.  Masters swim this morning.  Then a quick nap.  Then to the basement to ride the trainer, put in solid z3 time, and watch college basketball.  Like clockwork.  At least for the past few years, the months of Jan-Mar, you&#8217;ll find me here.  Feels better [...]]]></description>
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