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	<title>Top of the Key</title>
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	<link>http://boulderbj.com/blog</link>
	<description>Once a life of hoops, now a life of endurance.</description>
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		<title>Long Run</title>
		<link>http://boulderbj.com/blog/2010/02/23/long-run.htm</link>
		<comments>http://boulderbj.com/blog/2010/02/23/long-run.htm#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=944</guid>
		<description><![CDATA[Long run of the week today.  Feeling a ton better than I did 2 weeks ago when I attempted this run, and got knocked down.  Sorting out my plan of attack over the next few weeks, but I&#8217;m finding my groove.  Photo below from my snowy run in and around South Boulder.  Tried to take [...]]]></description>
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		<title>More snow than I can remember</title>
		<link>http://boulderbj.com/blog/2010/02/22/more-snow-than-i-can-remember.htm</link>
		<comments>http://boulderbj.com/blog/2010/02/22/more-snow-than-i-can-remember.htm#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=942</guid>
		<description><![CDATA[We&#8217;ve been living here a little over 8 years now, and this might be the most snow I&#8217;ve seen in Boulder.  Or could be that my memory is sketchy, but since I&#8217;ve been training through the winters, I think i&#8217;ve been able to at least slip out on the roads for a ride every once [...]]]></description>
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		<title>Week #5</title>
		<link>http://boulderbj.com/blog/2010/02/07/week-5.htm</link>
		<comments>http://boulderbj.com/blog/2010/02/07/week-5.htm#comments</comments>
		<pubDate>Sun, 07 Feb 2010 15:12:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=939</guid>
		<description><![CDATA[Just finished up week #5 of training.  Great week for my running volume, after adding up my weekly miles/yards.  Getting this long run under my belt was good for the mind, and body.  Still keeping most of my mileage at a low heart rate, just accumulating miles.  Swim is still steady, hitting 2 masters per [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week #4</title>
		<link>http://boulderbj.com/blog/2010/01/31/week-4.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/31/week-4.htm#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=937</guid>
		<description><![CDATA[The weeks are flying by&#8230;not really, but putting it down in writing might help move them along.  I had a great week training. Now into my 4th week, I can feel my body getting into a routine, and being able to absorb the workouts better.  I am slowly pushing the mileage up, and mostly all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week #3 Done</title>
		<link>http://boulderbj.com/blog/2010/01/24/week-3-done.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/24/week-3-done.htm#comments</comments>
		<pubDate>Sun, 24 Jan 2010 19:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=934</guid>
		<description><![CDATA[First stabilizer, complete.  I feel refreshed and ready to hit another 2 big weeks. Starting to incorporate a little more efforts on the bike and run this week, I&#8217;ve spent the last 3 building a strong base on the bike and run with steady efforts, after taking a few weeks off  from both.  Swimming is [...]]]></description>
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		<title>Week #2 complete</title>
		<link>http://boulderbj.com/blog/2010/01/17/week-2-complete.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/17/week-2-complete.htm#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=932</guid>
		<description><![CDATA[Another solid week of training, feels like the routine is somewhat nailed down as to hard days, light days and day off.  I plan to keep this schedule loosely, as there will be somedays i&#8217;ll need to adjust.  My cycling is really the surprise for me right now, being able to ramp it up quite [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 1 Complete</title>
		<link>http://boulderbj.com/blog/2010/01/09/week-1-complete.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/09/week-1-complete.htm#comments</comments>
		<pubDate>Sun, 10 Jan 2010 00:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=929</guid>
		<description><![CDATA[I know i&#8217;m back into the routine when Saturday rolls around.  Masters swim this morning.  Then a quick nap.  Then to the basement to ride the trainer, put in solid z3 time, and watch college basketball.  Like clockwork.  At least for the past few years, the months of Jan-Mar, you&#8217;ll find me here.  Feels better [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Small Reminders</title>
		<link>http://boulderbj.com/blog/2010/01/05/small-reminders.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/05/small-reminders.htm#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:32:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=923</guid>
		<description><![CDATA[As Jess was shredding some top secret documents last night, she came across this note I left for her during my training for IMAZ in 2008.  A good reminder of where I was at the time in my training.  I remember waking up each Thursday to swim masters, then meet Craig over at [...]]]></description>
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		<title>Day 1 of many</title>
		<link>http://boulderbj.com/blog/2010/01/01/day-1-of-many.htm</link>
		<comments>http://boulderbj.com/blog/2010/01/01/day-1-of-many.htm#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:26:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=921</guid>
		<description><![CDATA[New Year.  Fresh start.  Time to make a few changes.  
Got an Ironman on the schedule for June, and I&#8217;m both excited and nervous.  I&#8217;ve taken over a year off from the IM distance, but last year was probably my best in terms of solid training and racing, short distances of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Just a few more days</title>
		<link>http://boulderbj.com/blog/2009/12/29/just-a-few-more-days.htm</link>
		<comments>http://boulderbj.com/blog/2009/12/29/just-a-few-more-days.htm#comments</comments>
		<pubDate>Wed, 30 Dec 2009 02:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://boulderbj.com/blog/?p=919</guid>
		<description><![CDATA[Need to pull through these last few days of being in no man&#8217;s land.  Soon&#8230;.direction.
]]></description>
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